Our Mission:
To Empower Individuals, Youth , Families & Institutions with Enhanced Self-Wellness , S.T.E.A.M. & Critical Thinking Skills
Cousins Empowered Optimists Club of Chicago Presents Family Empowerment Strategies Designed to:
- Empower with the knowledge of growing vegetables & plants in water systems
- Elevate beyond poor food choices to preparing delicious nutrient packed meals
- Stretch food budgets through informing about better food buying strategies
- Implement strategies to defeat food insecurity & hunger by manifesting water gardens around the globe
- Create instructional content that shares specific techniques for growing gardens in water
- Expand access to knowledge of how the body works & how to keep it free from disease
- Explore the healing power of nutrient packed raw juice combinations, smoothies, nut shakes & salads
- Learn stress & pain relief techniques through the power of reflexology
- Experience the power of music, art, aromatherapy, dance, exercise, rebounding, kayaking, martial arts, golf, tennis, swimming, yoga, tai chi, brisk walking & physical therapy exercises in restoring & maintaining body balance
- Learn keys to unlocking greater self confidence & mental balance through focused breathing, centering & meditation techniques
- Increase prosperity through additional information on budgeting, money management, businesses plan development, entrepreneurship & techniques for investing in the stock market & cryptocurrency
